Everyone knows that cholesterol has much to do with heart disease. Don't worry too much about the dangers of high cholesterol. Know what cholesterol is and how it affects you, without a doubt, will help you to avoid high cholesterol.
1. Cholesterol and your cholesterol in the blood heart disease is a major factor in the risk of heart disease. In fact, the higher the level of cholesterol, are possibilities you have a heart attack. Heart disease is the leading cause of death among men and women in the United States. Every year over one million Americans suffer from heart attacks, and half of this number dies from heart disease.
2. How do cholesterol heart disease?
When your body has too much cholesterol, accumulates in the walls of the arteries. This causes the arteries hardened. Your arteries, as a result of this, reduce or hang. This reduces blood flow through your body. Oxygen is transported by the blood throughout the body. If an insufficient supply of oxygen to the heart is caused by reduced blood flow, you may experience chest pains. And if the blood supply is cut completely, the result is a heart attack.
Unfortunately, high cholesterol no symptoms. Therefore, it is difficult to gauge the State of your arteries. Whether or not you have heart disease, lower your cholesterol is important to maintain good health.
3. What affect cholesterol levels?
I. Diet - eggs, oils, margarine and butter - saturated fat - fatty foods
II. Weight The overweight is also a factor for heart disease. There is a correlation between weight and cholesterol levels. Then the weight loss can help lower cholesterol levels.
III. physical activity If you are not physically active and have a life sedementary style, you have a higher risk of suffering heart disease. Regular exercise can help reduce cholesterol levels, and has many unspeakable physical benefits. Check with a physician on a system of training that meets your needs. Too much effort is just as bad for health.
IV. age and gender cholesterol levels increase as men and women ages. Before menopause, women have lower levels of total cholesterol than men of the same age. After menopause these levels have observed on the rise.
V. High levels of cholesterol inheritance are sometimes inherited from their ancestors. If your family has a history of heart disease might want to consult a physician regarding possible preventive medicine.
4. Therapeutic (FTA) lifestyle changes you can reduce your cholesterol through help from NAFTA. It is a set of activities that can help to reduce LDL (bad cholesterol). The main parts of the FTA are:
I. Diet - consume low-fat, low cholesterol foods meals - eat fruits, vegetables and grains rich in fibers - fiber-rich foods are very efficient to sweep away from cholesterol
II. Weight control - Not overweight - ask a chart to see the value of the weight for their height, sex and age - analyze your body to determine its percentage of fat. Healthy bodies that contain fat!
III. physical activity - Do exercise for 30 minutes a day - always consult a healthcare professional with this regime - health is wealth
