Did you read the Omega3 effect on cholesterol levels in recent years? Well, this is among the recent discovery of the health benefits of essential omega-3 fatty acids.
So, here is an article explaining Omega3 effect on cholesterol levels. We'll also see how these fats keep your heart healthy and at the end, I will explain the need for quality fish, add to reap maximum health benefits.
Studies have shown that not all cholesterol in the body is bad. It is of two kinds - HDL (high density lipoprotein) and LDL (low density lipoprotein). Omega3 effect on cholesterol levels by increasing the amount of HDL (good) cholesterol and reduces levels of LDL (bad) cholesterol, therefore, they help reduce total cholesterol in the body.
In addition to lowering cholesterol and fats also reduce levels of triglycerides in the blood and are very effective in controlling blood pressure. This means that these essential fatty acids may have given you a wonderful cardiovascular benefits.
Do not forget other important properties of these fats is their blood-thinning nature. Because of this property, and fat to prevent plaque build up on artery walls and breaking up clots before they can cause damage. So, they also reduce the risk of heart attack and stroke.
One word of caution, cardiovascular and other benefits can be reaped only if your body has high levels of DHA Omega3 fats. However, since the body is able to produce these fats on it, we must depend on outside sources such as fish oil supplements.
Fish, of course, high in fat DHA. Therefore, supplements after extracting oil from fatty fish such as hoki, tuna, salmon, etc. are effective. In fact, these days' supplements are recommended to eat more fish. This is due to increased pollution in the ocean water, thereby increasing the toxicity to fish. Supplements, on the other hand, passing through various techniques of refining the manufacturing process.
In addition to lowering cholesterol and fats also reduce levels of triglycerides in the blood and are very effective in controlling blood pressure. This means that these essential fatty acids may have given you a wonderful cardiovascular benefits.
Do not forget other important properties of these fats is their blood-thinning nature. Because of this property, and fat to prevent plaque build up on artery walls and breaking up clots before they can cause damage. So, they also reduce the risk of heart attack and stroke.
One word of caution, cardiovascular and other benefits can be reaped only if your body has high levels of DHA Omega3 fats. However, since the body is able to produce these fats on it, we must depend on outside sources such as fish oil supplements.
Fish, of course, high in fat DHA. Therefore, supplements after extracting oil from fatty fish such as hoki, tuna, salmon, etc. are effective. In fact, these days' supplements are recommended to eat more fish. This is due to increased pollution in the ocean water, thereby increasing the toxicity to fish. Supplements, on the other hand, passing through various techniques of refining the manufacturing process.
For best results, ask for extras, which are made from fish that is naturally rich in lipids and DHA were subjected to molecular distillation process to ensure that the oil pharmaceutical grade.