The cholesterol in the body comes from two sources. Most cholesterol carried out by the lover of various nutrients and especially saturated fat. The liver produces almost all the cholesterol the body never nee. Since all animals can make their own cholesterol, something of cholesterol in the human body comes directly from eating animal products. These foods include meat, egg yolk, viscera, whole milk and dairy products. This cholesterol is absorbed by the intestines and added to the liver produces. It is also known that a diet high in saturated fat seems to increase the production of cholesterol in the body. Reduce dietary cholesterol and fats helps to keep cholesterol levels in the blood in a healthy range.
Fats in the diet dietary fats may be saturated or unsaturated. A way to remember the difference is saturated fats to solidify or are solid at room temperature. Fats unsaturated not but which are liquid at room temperature. To reduce blood cholesterol levels, it is especially important to limit the saturated fat. Saturated fats are mainly found in meat and dairy products made from whole milk. Unsaturated fats are mainly found in plants, and are less likely to raise blood cholesterol levels. In fact, there is evidence that monounsaturated fats can even help cholesterol in the blood. There are some vegetable fats such as coconut, palm oil, cocoa butter oil and act as fat saturated in the body, so it should be avoided.
The risks of high cholesterol the body needs cholesterol to digest the edible fats, so the hormone, the construction of the cell walls, and other important processes. The bloodstream carries cholesterol particles called lipoproteins which are like blood carried cargo truck delivery of cholesterol to various tissues of the body that are used, saved, and is excreted. But too much of this flowing cholesterol can damage the arteries, especially the coronary supplying the heart. This leads to the accumulation of cholesterol in the Board with coatings, ship load a condition called atherosclerosis.
The cholesterol lifestyle can be controlled by a change in lifestyle. Several ways to achieve this is with the diet, lose weight, exercise, smoking or the consumption of tobacco. Cholesterol lowering drugs may be necessary for some of them with people with genetic history of early heart disease. A low cholesterol diet is not difficult to follow, given the range of available food. Many manufacturers also low-fat, low food available for people with no cholesterol foods time to prepare elaborate meals. When you're making such food purchases, be sure to search the tags. Eat enough fruits and vegetables that are low in calories and fat. Try to reduce your intake of saturated fat consumption of foods with these fats could raise your cholesterol levels and will be at an increased risk of heart disease.
